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In this video I'll take you through a sample practice routine I would use. The main point of my practice sessions is to make music muhahaha Phase 1: -A harmonic minor scale (scale bible) -Drone Improv Phase 2: -Neoclassical Chord Progression (Am-Dm-E) -Drone Improv Phase 3: -Finger tapping (Am-Dm-E) 🔴 Shred's Evil Laugh Ringtone 🤍 🔴 Shred Practice RoutineTABS: 🤍 -Scale Bible -Chord Bible -Music Theory Course -Modal Masterclass -Exotic Scales 🔴 INSTAGRAM: 🤍 🔴 Shred's Metal Podcast 🤍
Is Metallica’s New Record Is A Failure? In this video we look at the numbers to see how well it's selling. We'll also catch up with the boys on tour in Amsterdam. Turns out Megadeth is also on tour, as well as Dream Theater. Iron Maiden has released a new beer to get some media coverage. Honestly, you wouldn't expect Metallica's new record to sell well because of online streaming, regardless of whether or not it's good. One thing is for sure tho, Metallica has dominated the media with interviews, guest appearances and more. Their cultural relevance due to placements in shows like Stranger Things makes them bigger than ever. Can Chat GPT teach me to shred? Find out if AI is a good guitar teacher as I sign up for class. Other topics covered in this video, is Marty Friedman or Kirk Hammett the better guitarist? I read my hate comments and show you the current guitars I'm playing. Take your playing to the next level FAST with my fun and comprehensive SHRED METHOD full course below! 🔴 FREE TABS! Music Theory Newsletter 🤍 🔴 Music Theory Course + Scale and Chord Bible + Classical Guitar Package (65% Off) 🤍 🔴 Shred's Patreon (Reaction Requests, Discord, All tabs, courses) 🤍
ABBA - Gimme! Gimme! Gimme! Shred Original Video: 🤍
Is this a JOKE Metallica? In this video I review the brand new Metallica track 72 Seasons. It's the title track from their upcoming new album 72 Seasons. The question is, can Metallica redefine themselves to a new generation, or will they fall into an endless cycle of rehashing the past. Sad but True, the tik tok generation is here. They don't have the patience to sit through long songs that don't get straight to the point. I'll dissect the lyrics, song structure, music theory, guitar solo problems and more! I mean, what's Dave Mustaine gonna think about this? Break through your limitations and boundaries with music theory and guitar technique below. Persistence and determination will only get you so far without a plan. I learned this the hard way. I got kicked out of my first band and failed countless times. I finally went to music school for 5 years to get my act together. That's where I learned to practice and develop my musicianship. My life changed forever and suddenly I could solo over chords and rip killer licks while jamming with others. Don't let another day go by without a plan to reach your goals with my full course below! 🔴 FREE TABS! Music Theory Newsletter 🤍 🔴 Music Theory Course + Scale and Chord Bible + Classical Guitar Package (70% Off) 🤍 🔴 Shred's Patreon (Reaction Requests, Discord, All tabs, courses) 🤍
TOTO- AFRIKA shred Origial video: 🤍 Enjoy !
Merry Christmas! Mike Dawes: 🤍 Jason Richardson: 🤍 Dan Sugarman: 🤍 Gus G: 🤍 Lari Basilio: 🤍 Nick Hipa: 🤍 Nita Strauss: 🤍 Herman Li: 🤍 Tramaine: 🤍 Manuel Gardner Fernandes: 🤍 Marcin: 🤍 Brandon Acker: 🤍 Loida Liuzzi: 🤍 Landon Siebens: 🤍 Kiki Wong: 🤍 TheDooo: 🤍 Stephen Taranto: 🤍 Ichika Nito: 🤍 Angel Vivaldi: 🤍 Hedras: 🤍 Bradley Hall: 🤍 Cole Rolland: 🤍 Felix Martin: 🤍 Rafa: 🤍 Davie504: 🤍 Charles Berthoud: 🤍 Lwandile Prusent: 🤍 Bernth: 🤍 Annie Shred: 🤍 Onyx Morales: 🤍 Eddie Warboy: 🤍 Elizabeth Cannon: 🤍 Hayden Maringer: 🤍 Jared Dines: 🤍 I Built The Sky: 🤍 Jesse Michel: 🤍 Jimena Forsado: 🤍 Jordan Wynn: 🤍 Ola Englund: 🤍 Danilo Vicari: 🤍 Oni Hasan: 🤍 Michael Angelo Batio: 🤍 Matt Heafy: 🤍 Mark Holcomb: 🤍 Spiro Dussias: 🤍 Brandon Ellis: 🤍 Charlie Parra Del Riego: 🤍 Courtney Cox: 🤍 Corey Smith: 🤍 Luca Stricagnoli: 🤍 Andromida: 🤍 Nik Nocturnal: 🤍 Noah Crenshaw: 🤍 Max Ostro: 🤍 Dre Dimura: 🤍 Drewsif: 🤍 Luke Jeansonne: 🤍 Sophie Burrell: 🤍 Rabea Massaad: 🤍 Steve Terreberry: 🤍 Paula Carregosa: 🤍 Will Swan: 🤍 Neil Swanson: 🤍 Seth Grey: 🤍 Stel Andre: 🤍 Syndrone: 🤍 Trey Xavier: 🤍 Kevin Frasard: 🤍 Rudy Ayoub: 🤍 Alan Gogoll: 🤍 I want to wish everyone a happy holiday and thank you all for the love over the years! Follow and support these amazing musicians, these are some of the best guitarists in the world, and I am incredibly honored and blessed to be able to work with them. May your new year be full of light and happiness. - Jared
Hit the BELL notification icon & click here to SUBSCRIBE: 🤍 MORE WITHOUT MUSIC VIDEOS PLAYLIST: 🤍 MORE WORST PERFORMANCES EVER 🤍 MORE DUMB DUBS: 🤍 MORE VIDEOS ON MY SOCIAL MEDIA BELOW! INSTAGRAM: 🤍 SNAPCHAT: 🤍 MY SECOND CHANNEL HEYKOSMIC8: 🤍
Thank you to everyone who joined in and took the time out of their busy lives to be part of the 4th installment of the biggest shred collab series! I tried to get a lot more, alas some people said no and some people were simply too busy to make it happen! Be sure to follow the players you enjoyed and show them love and support! Merry Christmas and Happy Holidays to all! Jason Richardson: 🤍 Ichika Nito: 🤍 TheDooo: 🤍 Rob Scallon: 🤍 Nik Nocturnal: 🤍 Michael Angelo Batio: 🤍 Davie504: 🤍 Charles Berthoud: 🤍 Dan Jacobs: 🤍 Hayden Maringer: 🤍 Felix Martin: 🤍 Scottie Lepage: 🤍 Manuel Gardner Fernandes: 🤍 Jon Dretto: 🤍 Cole Rolland: 🤍 Hiram Hernandez: 🤍 Jared Dines: 🤍 Stevie T: 🤍 Angel Vivaldi: 🤍 Matt Heafy: 🤍 Miles Dimitri Baker: 🤍 Tyler Larson (Music is Win): 🤍 Ola Englund: 🤍 Charlie Parra Del Riego: 🤍 Rabea Massaad: 🤍 Oni Hasan: 🤍 Marcin Patrzalek: 🤍 the biggest shred collab song in the world: 🤍 the biggest shred collab song in the world II: 🤍 the biggest shred collab song in the world III: 🤍 #guitar #music #christmas
A quick google search reveals he was single handily responsible for 2020. But Jokes aside, Vince is what you would call a ‘fitness guru’ and it does not take long to identify his infamy…. This video explores the rise of the fitness industries greatest villain; V-Shred. Note I am a fairly new creator who is still finding his style this video was heavily inspired by: James Jani - (He has a few great editing tutorials on his patreon I reccomend you check out) Lemmino Jake Tran Vox Vice As time progresses I will differentiate further and further :) 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐓𝐡𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 🤍 Music Used: 🤍 All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel. We Need to Stop V Shred Intro: 00:00 The Rise of V-Shred: 01:50 A Puppet on Strings: 04:45 Snake Oil Supplements: 08:45 What’s Next for V-Shred?: 11:30
New Single "Broken Promise" Out Now! Listen on: YouTube: 🤍 Spotify: 🤍 Apple Music: 🤍
Earth, Wind & Fire - September Shred Original Video: 🤍 Enjoy!
It's time get strong and sweaty...all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! 🤍 In this workout you will be working for 30 seconds at a time with 15 seconds rest. I will challenge your strength and your conditioning today so be ready to work hard and get sweaty with me! I used my 10 and 15 pound dumbbells for the workout today! The Exercises: 1. Inchworm push up 2. Jump rope 3. Shoulder press 4. Alt Bent row 5. Chest press 6. Skip with clap under 7. 3 hops and squat drop 8. Lateral raise front raise 9. Bicep curl and 1/2 10. Tricep kickback 11. Lateral to top to lateral punch 12. Disco taps x3 and switch 13. Burpee at one end and 4 knee taps at other SHOP AND PROMO CODES: Royal Change Merchandise: 🤍 Sydney Squad private community: 🤍 Ghost Supplements: code “SYDNEY” saves you 20% 🤍 Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! 🤍 LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w
Welcome to DAY 5 OF SHRED!! It's going to get sweaty! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! 🤍 Get your April SHRED calendar (with clickable stretch days) here: 🤍 Today is a full body bootcamp workout so be ready to turn up the intensity! We will perform supersets of a strength move and a cardio move performing each move for 30 seconds for 3 rounds of each. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for you! 1. Single Arm Squat with Abduction 2. Pop squats 3. High Rows from floor 4. Inchworm Toe taps 5. Sit Ups 6. Bicycles 7. Squat plus pulse press plus pulse 8. Criss cross Kick 9. Lateral Lunge and standing knee drive crunch 10. Curtsy hops 11. Burpee Deadlift 12. Snatch and Push Press 13. Straight Arm Alt Kicks Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍
So after a casual namedrop of V Shred in a recent video - which was done as a joke just so I could call him Shreddy V - I was encouraged to watch some of his videos and this is my reaction to all that. I didn't realise some of the controversies V Shred had been involved in, and now that I've seen it, and I can do not listen to V Shred when he's trying to sell you overrated supplements that won't do much for you. #VShred #VShredBurn #VShredControversy Support Me On Patreon! 🤍 MERCH: 🤍 Subscribe To The Channel: 🤍 Follow on Twitter: 🤍 Follow on IG: 🤍 Watch more videos!: 🤍 About Simon Miller: Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.
Backstreet Boys - I Want it That Way - Total shreds
Welcome to DAY 11 OF SHRED!! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! 🤍 Get your April SHRED calendar (with clickable stretch days) here: 🤍 Today is an upper body strength workout so be ready to turn up the intensity! I do break up the workout with two short intervals of jump rope so feel free to grab your rope or add in your favorite cardio in these two sections. We will perform 3 rounds of every exercise for 45 seconds of work and 15 seconds of rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT! 1. Shoulder Press 2. Bent Rows 3. Tricep OH Extension 4. Hammer Curls 5. Chest Press 6. Jump Rope 7. Lateral Raises 8. Back Flyes 9. Flat Skull Crushers 10. Alternating Bicep Curls 11. Chest Flyes 12. Jump Rope Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍
Welcome to DAY 25 OF SHRED!! Don't forget to turn on your notifications and subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! 🤍 Get your April SHRED calendar (with clickable stretch days) here: 🤍 Today is an upper body and abs strength workout so be ready to turn up the intensity! We will perform 3 rounds of every exercise for 30 seconds of work and 15 seconds of rest. For our ab exercises we will perform the moves for 2 minutes straight! I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT! Exercises: 1. Push up toe tap 2. Chest Press 3. Chest Fly 4. Sit ups 5. Dips 6. Tricep OH extension 7. Skull crushers 8. Leg raise and open close at bottom 9. Bent row 10. Back fly 11. Plank hold 12. Hammer curls 13. Alt curl pulses 14. Slow jackknives Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍
This collab was brought to you on behalf of the amazing charity There With Care. Donate at the link below to be in with a chance of winning some awesome prizes! ❤️ 🤍 ❤️ There With Care website ⮞ 🤍 Massive thanks to all of the players who took time out of their schedules to participate! 0:00 Intro 0:45 Diamonds 1:02 Mia Phipps 1:16 Elizabeth Cannon 1:31 Becca Scammon 1:46 Rhea Thompson 2:01 Salem Meade 2:30 Sierra Levesque 2:45 Sacra Victoria 3:00 Chena Roxx 3:29 Alyssa Marie 3:44 Jimena Fosado 3:59 Bella Perron 4:14 Jassy J 4:29 Bruna Terroni 4:43 Amber DeBellis 4:58 Anastasia Kolch 5:13 Anna (sviataja) 5:27 Sophie Burrell 5:42 Nicole Ash 5:57 Lecia Louise 6:12 Li-sa-X 6:41 Emily Barone 7:11 Jess Lai Mieritz 7:40 Midori (LOVEBITES) 7:55 Stephanie Bradley 8:10 Rachelf 8:25 Thalia Bellazecca 8:40 Silvia Pistolesi 8:54 Helena Nagagata 9:09 Ash Blair 9:24 Abby K 9:38 Lexi Rose 9:53 Brandy Hall + Chantelle Battenberg 10:23 Cait Devin 10:46 Bella Moulden 11:06 How to donate and win prizes! Cheers to Chance Battenberg (🤍chance_battenberg864) for creating the backing track! Shredding For Hope 1 ⮞ 🤍 Shredding For Hope 2 ⮞ 🤍 Shredding For Hope 3 ⮞ 🤍 #shreddingforhope 🎸 My Band BRAINSLUG ➡️ 🤍 🔴 Catch Me LIVE On Twitch ➡️ 🤍 🌟 VIP Discord Server + YouTube Emotes ➡️ 🤍 📱 Instagram/TikTok ➡️ 🤍bradleyhallguitar
Welcome to DAY 8 OF SHRED! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! 🤍 Get your April SHRED calendar (with clickable stretch days) here: 🤍 Today is a strength and conditioning workout so be ready to turn up the intensity! We will perform supersets of a strength move and a cardio move performing the 45 second strength move and the cardio move for 30 seconds for 3 rounds of each. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something like a renegade row and something as heavy as a squat and press. GO CRUSH IT! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice! Enjoy the workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ 🤍 ✚ 2019 2 Weeks Shred Challenge Schedule 🤍 EP#1 - 13 Mins HIIT Workout - 🤍 EP#2 - Abs in 2 weeks - 🤍 EP#3 - Arms & Core - 🤍 EP#4 - Lower Body - 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ☆Sponsor this channel☆ 🤍 ☆Sub to my 2nd channel☆ 🤍 ☆My Instagram links☆ 🤍 🤍 ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 Track: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 Track: Koven x ROY - About Me [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Are you ready to start shredding? Practice these 6 amazing shred patterns together with me here: 🤍 (backing tracks, video play-alongs, tabs, guitar pro files) In today's guitar lesson, we check out 6 beginner shred patterns with tabs! These building blocks will make it easy for you to construct amazing licks. I also included an intermediate guitar solo exercise at the end of the tutorial! This one puts all blocks together and you can practice it slowly together with me in the video play-alongs I recorded for Patreon. Subscribe because you will miss videos otherwise: 🤍 My 10-week online guitar courses '10 Steps to Modern Shredding' and 'Sweep Picking Masterclass' can be purchased here: 🤍 Get the merch here: 🤍 Instagram: 🤍 Facebook: 🤍 Thanks so much to all my Patrons for making these videos possible! #guitar #guitarlesson #bernth
Subscribe!!!!!!!!!! more to come Tyler Depres (rest in peace friend) Jeremy Averit Genevieve Patterson Maria Kohler Brandon you can't stop my shine Anamier
the beach boys shred Credit to massbetelnut for the original upload.
Subscribe: 🤍 Twitter/Instagram: 🤍SimonMiller316 VShred is back after a very kind viewer sent me a video after filling in a VShred questionnaire. THIS is what greets you after basically saying you want more muscle, and if you want to know, it goes on for OVER 30 MINUTES! I'm not sure if we'll learn anything from this, but sometimes it's just so annoying... #VShred #VShredReaction #SimonMiller Patreon! 🤍 Power13 Cookbook today! Use the code SIMON15 for 15% off: 🤍 MERCH: 🤍 Watch more videos!: 🤍 About Simon Miller: Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.
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BREAKING NEWS, Metallica has just released a brand new track called, "If Darkness Had A Son." It's a track dealing with the topic of temptation. I have into the temptation to wear my Megadeth shirt in this video muhahaha. The eternal war between Metallica and Megadeth rages on. Just as Dave Mustaine was creating a symphony of destruction with Marty Friedman in Tokyo Japan, Metallica fired a brand new cut. Listen with me to see how it measures up to the previous singles from their new album 72 Seasons. Learn more about guitar, music theory, songwriting and more with my FREE guitar newsletter below. Go deeper with your knowledge by leveling up with my Music Theory course 🔴 FREE TABS! Music Theory Newsletter 🤍 🔴 Shred's Patreon (Reaction Requests, Discord, All tabs, courses) 🤍 🔴 Music Theory Course + Scale and Chord Bible + Classical Guitar Package (75% Off)🤍
Welcome to DAY 19 OF SHRED! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! 🤍 Get your April SHRED calendar (with clickable stretch days) here: 🤍 Today is a full body AMRAP workout so be ready to crush this one focusing on your upper body, lower body, and a bit of core. In this workout I will give you 4 or 3 minutes and two exercises to complete within that time. You will perform 8 reps of each exercise as many rounds as possible until the time of that circuit is over! I used my 5, 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some as light as a standing chest fly and as heavy as a sumo squat! I also used my pink medium glute resistance band today, so grab yours if you have it! If not, grab yours here! 🤍 Exercises: 1. Squat to toes 2. Standing overhead Tricep extension 3. RDL 4. Push press 5. Lateral lunges 6. Standing cross body chest fly 7. Superman pull back 8. Fire hydrants 9. Chest Fly 10. Sit ups 11. Kickbacks 12. Abductions 13. Curtsy Lunge pass through 14. Wood Choppers 15. Seated Tuck with Shoulder Press 16. Inner Thigh lift and Row Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍
Welcome to DAY 2 OF SHRED!! It's going to get SPICY! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! 🤍 Get your April SHRED calendar (with clickable stretch days) here: 🤍 Today is a low impact cardio and abs workout so be ready to turn up the intensity! We will perform 2 rounds of an exercise for 45 seconds of work and 15 seconds of rest. I used my 5, 8, 10, and 15 pound dumbbells so grab some weights that are appropriate for some ab work for you. GO CRUSH IT! 1. Knee Drivers (R/L) 2. Plank Knee Drivers R/L 3. Pull Down Left /Right Arm Punch 4. Side plank Cross Down and Reach overhead with db 5. Lateral kick touch down 6. Seated Twists with straight legs 7. Bear Crawls 8. DB Leg Extension 9. Forward Kicks with straight arm toe touches 10. Side Plank kneeling Crunch 11. Wood choppers with dumbbells 12. Plank Pull Across and open 13. 4 Pulling Marches and 4 kicks 14. Jackknives 15. Dumbbell Punch R/M/L 16. Leg raise open and close ladder 17. Dip low x3 and shuffle Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍
Donald Trump has decided to make his third presidential run even more racist than his previous campaigns by promising to shred a part of the US Constitution on "day one" of his new administration. The provision that he says he'll undo by executive order is a clause of the 14th Amendment that guarantees birthright citizenship to children born on US soil to parents, regardless of their immigration status. This is Trump's attempt to recapture the xenophobia that he used in his first campaign, as Farron Cousins explains. Link - 🤍 Don't forget to like, comment, and share! And subscribe to stay connected! Connect with Farron on Twitter: 🤍 *This transcript was auto-generated. Please excuse any typos. Donald Trump is setting out to make his third presidential campaign even more racist than his first two presidential campaigns. As you'll remember, Donald Trump essentially launched his first presidential campaign coming down that escalator than telling America that immigrants are coming over to this country to rape and kill you. And he spent most of that first campaign railing against immigrants coming into the United States. He did it though, not to the same extent. In 2020, he attempted. It just didn't land right with the public, you know, cuz we were in the middle of a pandemic. But he has decided to triple down on it for his third campaign, and he released a video this week announcing that he is more than ready to shred the United States Constitution in order to appease his racist base. And he will shred the Constitution by issuing an executive order doing away with birthright citizenship for children of immigrants into the United States. Basically, we have section one of the 14th amendment that says, I'll just read it. All persons born or naturalized in the United States are subject to the jurisdiction thereof are citizens of the United States and the state wherein they reside. No state shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States, nor shall any state deprive any person of life, liberty, or property without due process of law, nor deny to any person within its jurisdiction. The equal protection of the law basically says if you're born in the United States, you're US citizen. Doesn't matter your parents' immigration status, you are a resident that is birthright citizenship. Now, Trump says in his video that he is gonna issue an executive order doing away with it. So he is going to issue an executive order from the office of the presidency to undo the 14th Amendment. Now, I don't know if you're that familiar with constitutional law, but if you're not, let me go ahead and tell you that's illegal. Like that's just flat out illegal. You can't do that. You want to change a part of the Constitution. Guess what? We're headed towards a constitutional convention. Then you gotta get the states involved. You gotta get the voters involved. You gotta get Congress involved. The president of the United States cannot sign an executive order doing away with part of the Constitution. That's simply idiotic. I don't know if Trump actually knows that. I mean, I genuinely cannot tell if he understands that he wouldn't have the authority to do that, or if he just thinks that his Republican packed Supreme Court is somehow gonna go along with it and say, sure, the President can do whatever the hell they want. If that's the case, I don't imagine Donald Trump would stop at the 14th Amendment. I'm pretty sure he'd do away with most of them, other than of course, the second Amendment. And then we're pretty much in a dictatorship and the country's over. But his base doesn't know any of that. All they know is, hey, he's gonna get rid of them. Anchor babies, right? I mean, that was the term we heard all throughout Donald Trump's first campaign, anchor babies. You got these illegal immigrants coming into the United States, they're having the babies, and boom, now the baby's a citizen. Now we can't deport them. Oh, it's frustrating because that's all Trump wants to do. He wants to rile up the crazies. He wants to rile up the racists. And that is exactly what this proclamation is about. It's not about actually affecting change here in the United States. It's not about writing a wrong somehow in the 14th Amendment. It's all about gaining votes. And Donald Trump knows that he is struggling. He knows that the Republican party isn't exactly popular these days, so he's going back to his roots, going back to the racism, trying to get all these people angry about a group of people that he claims. And he claimed in 2015 and 2016 as well, that they, the others are responsible for all your problems in life.
Lets get shredded Summer 2021!! Turn on your post notifications!!! ————————————————————————— Purchase my training programs here👇 🤍 ————————————————————————— Ryse Supplements Code “ALEX” 15 % Off 🤍 ————————————————————————— RAWGEAR Code “ALEX” 10% Off 🤍 ————————————————————————— Follow The Insta 🤍alex_eubank15 🤍 ————————————————————————— Snapchat & Tiktok 🤍alex_eubank 0:46 Caloric Deficit/Calories In Vs Out 4:00 Cardio 6:17 Training Style 7:56 Refeeds 10:04 Foods
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Welcome to DAY 23 OF SHRED!! You are going to love this AMRAP! Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here! 🤍 Get your April SHRED calendar (with clickable stretch days) here: 🤍 Today is a cardio and abs workout in AMRAP style so be ready to turn up the intensity! Today I will give you 4 minutes on the clock and two exercises; one cardio and one ab exercise. We will complete 8 reps for each exercise as many rounds as you can in the 4 minutes. We will then have 1 minute rest and we will continue this style for the whole workout until the last circuit where we will complete 3 exercises, 8 reps each for 5 minutes! I used my 5 and 8 pound dumbbells and my cordless rope today so grab yours if you have it! Turn up the intensity and GO CRUSH IT! Exercises: 1. Seated tucks 2. switch jumps in plank 3. Lateral slides 4. Standing curtsy oblique crunches 5. High knees 6. Standing knee to elbow crunch in front 7. Jump Rope 8. Over and under tucks 9. Burpees 10. Jackknifes 11. Traveling jumping jacks 12. Plank hip taps 13. Mountain climbers 14. Oblique crunches mermaid style 15. Shoulder Taps Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍
The Police - Every Breath You Take Shred Original Video: 🤍
In this video I interview Brandon D'Eon. A vicious EGO BATTLE ensues as we determine who's the better guitarist. Brandon admits to idolizing DJ Khaled, being neutral about Cardi B and even confesses to hiring a hit man for my demise (Rudy Ayoub). Furthermore, Brandon reveals he only knows 10 RUSH songs (weak). Brandon's ego is so big, he describes himself as a god, good looking, athletic and a top tier g string fingerer. I'm so distraught be his antics, all I can do is hide behind my beard. I even challenge his math skills....which turned out to be legit. We discuss Van Halen's BROWN SOUND, how to be a guitar master chef and much more. Go unsubscribe to his channel below. 🔴 Brandon's channel: 🤍 Achieve Guitar mastery with my resources below 🔴 FREE TABS! Music Theory Newsletter 🤍 🔴 Music Theory Course + Scale and Chord Bible + Classical Guitar Package (70% Off) 🤍
What's YOUR shred level? Share it in the comments :) Get your video play-alongs, tabs, and guitar pro files for this video here: 🤍 Let's check out the 10 levels of shred guitar today! In this video, we work on alternate picking, sweep picking, legato, and some other awesome guitar techniques :) Make sure to download your files on Patreon to practice all of this effectively! Subscribe because you will miss videos otherwise: 🤍 Pre-order my new album ELEVATION: 🤍 My 10-week online guitar courses '10 Steps to Modern Shredding' and 'Sweep Picking Masterclass' can be purchased here: 🤍 Get the merch here: 🤍 Instagram: 🤍 Facebook: 🤍 Thanks so much to all my Patrons for making these videos possible! #guitarsolo #bernth #guitarlesson 00:00 Intro 00:29 Level 1 01:04 Level 2 02:07 Level 3 02:44 Level 4 03:38 Level 5 04:30 Level 6 05:13 Level 7 06:02 Level 8 07:06 Level 9 08:14 Level 10
It's the FINAL workout of the PRE program and wow I am so proud of you. You've taken a month to deload, refocus, and get ready for Summertime Fine to start on Monday. Thank you for trusting in the process this month, it is really going to be beneficial for you as we get into one of my favorite programs on Monday. All fitness levels are welcome! SUBSCRIBE to the channel and share this workout when you're done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! 🤍 In this workout you will work for 30 seconds and rest for 15 seconds performing 3 rounds of a 3-exercise circuit. We have 4 big circuits and I use my 10 and 15 pound dumbbells so nothing super heavy, just moving through full range of motion and breathing and focusing on controlling your tempo. Work hard, finish strong, and feel amazing! The Exercises: 1. Squat 2. Push Press 3. Sit Up 4. Romanian Deadlift 5. Row from floor 6. Leg raise 7. Lateral Lunge 8. Lateral Raise 9. Standing around the world and wood chopper 10. Bridge 11. Arm pull over 12. Plank Hip Taps SHOP AND PROMO CODES: Royal Change Merchandise: 🤍 Sydney Squad private community: 🤍 Ghost Supplements: code “SYDNEY” saves you 20% 🤍 Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! 🤍 LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Music License ID: QN8wQpZbVY5 , 3xz654deL7w
We created a one-hour long shredding compilation video to you with the most satisfying, relaxing & enjoyable shredding moments. In this video you can see slime, kinetic sand, foams, POP IT, orbeez, balloons, soaps, jelly and much more great stuff in the shredder. Most of the shreds have very satisfying, ASMR sound. #satisfying #oddlysatisfying #shredding
In this video I'm asking 5 diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFYM, getting SHREDDED for a show vs getting "beach lean", metabolism, and even fat burners and supplements. Get my Ultimate Guide To Body Recomposition here 📘 ‣ 🤍 Recommended Resources from my expert guests: Eric Helms ‣ His amazing Muscle & Strength Pyramid Books: 🤍 ‣ Follow Eric: 🤍 Cliff Wilson ‣ His world class contest prep services and products: 🤍 ‣ Follow Cliff: 🤍 Sohee Fit ‣ Her science-based coaching and guides: 🤍 ‣ Follow Sohee: 🤍 Layne Norton ‣ His info-packed Fat Loss Forever book: 🤍 ‣ Follow Layne: 🤍 Eric Trexler ‣ His highly, highly qualified coaching services: 🤍 ‣ Follow Eric: 🤍 - [1] Footnote about tracking methods: Eric Helms and I also talked at length about ways to implement the fundamental principles, and what I walked away with were essentially two approaches you can take: 1. The first would be a tracking-based approach where you use an app to track the calories and macros in the foods you’re eating. Here are a few apps I recommend (not sponsored): - MyFitnessPal: 🤍 - FitGenie: 🤍 - Carbon Diet Coach: 🤍 Generally, I recommend this approach more for beginners who might not be able to easily estimate the nutritional content of the foods they're eating. 2. A second option would be a more auto-regulated approach, where, if you already have a reasonably high nutritional competence, you can use techniques like mindful eating (paying attention and eating more slowly rather than being distracted), appetite monitoring (staying in the mid-zone of a 1-10 satiety scale – not being too hungry or too full), increasing a daily step count (which will help regulate satiety better) and choosing satiating foods (lots of fruits and vegetables with your meals and drink plenty of water). These techniques can help you establish a caloric deficit without having to track everything you eat. - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% - Sources: 🤍 🤍 🤍 🤍 🤍 Music: ‣ Epidemic Sound Edited by me using Final Cut Pro! - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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